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Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Hinduism, Jainism and Buddhism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Types of Meditation

There are many different types of meditation, but they all share the same basic goal: to train the mind to focus and to calm the body and emotions. Some of the most common types of meditation include:

  • Mindfulness meditation: This type of meditation involves paying attention to the present moment without judgment. You might focus on your breath, your body, or your thoughts and feelings.
  • Focused meditation: This type of meditation involves focusing on a single object, thought, or activity. This could be a mantra, a candle flame, or your own breath.
  • Transcendental meditation: This type of meditation involves repeating a mantra silently to yourself.
  • Vipassana meditation: This type of meditation involves observing the present moment without judgment. You might focus on your breath, your body, or your thoughts and feelings.
  • Zen meditation: This type of meditation involves focusing on the present moment and letting go of thoughts and emotions.

Benefits of Meditation

Meditation has been shown to have a number of benefits for both physical and mental health. Some of the benefits of meditation include:

  • Reduced stress and anxiety
  • Improved focus and concentration
  • Increased self-awareness
  • Improved sleep
  • Reduced pain
  • Increased compassion
  • Greater happiness
  • Longevity

How to Meditate

Meditation is a simple practice, but it can take some time and practice to learn how to do it effectively. Here are some tips on how to meditate:

  1. Find a quiet place where you won't be disturbed.
  2. Sit in a comfortable position, either on the floor or in a chair.
  3. Close your eyes and take a few deep breaths.
  4. Focus your attention on your breath.
  5. As you breathe in, say to yourself, "I am breathing in."
  6. As you breathe out, say to yourself, "I am breathing out."
  7. If your mind wanders, gently bring it back to your breath.
  8. Continue meditating for 5-10 minutes, or longer if you like.
  9. When you're finished, open your eyes and take a few deep breaths.

Meditation is a great way to relax and de-stress. It can also help you to improve your focus, concentration, and self-awareness. If you're new to meditation, start by meditating for just a few minutes each day. As you become more comfortable with meditation, you can gradually increase the amount of time you spend meditating.


Photo by Felipe Borges


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