Learn to say no. It's important to learn to say no to things that you don't have time for or that will add to your stress. Learning to say no can help you protect your time and energy.
It can be difficult to say no, especially if you're a people-pleaser. But it's important to remember that you can't do everything. If you overextend yourself, you'll end up feeling stressed and overwhelmed.
Here are some tips for learning to say no:
- Be honest with yourself about what you can and can't handle. Don't be afraid to say no to things that you don't have time for or that will add to your stress.
- Don't be afraid to explain why you can't do something. If you're feeling pressured to say yes, be honest about why you can't do something.
- Offer a compromise. If you really want to help someone out, but you don't have the time or energy to do everything they're asking, offer a compromise. For example, you could offer to help them with one part of a project, but not the whole thing.
- Don't feel guilty. It's okay to say no. You're not obligated to do everything that's asked of you.
- Set boundaries. It's important to set boundaries with people so that they know what you're willing and not willing to do.
- Take care of yourself. Make sure you're taking care of yourself both physically and mentally. If you're not taking care of yourself, you'll be more likely to feel stressed and overwhelmed.
Learning to say no can be difficult, but it's an important skill to learn. By
learning to say no, you can protect your time and energy and reduce your
stress levels.
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| Photo by Monstera |